How Trauma Shapes Our Core Beliefs — and How to Change Them
What if the stories you tell yourself aren’t really yours? This post unpacks where your core beliefs come from, how they shape your life, and what it takes to finally rewrite them.
Harnessing the Power of the Vagus Nerve for Better Health
By understanding how this powerful nerve works and learning simple ways to support it, you can tap into better mental health, improved digestion, and overall well-being.