Physical Wellness
Featured
From iron deficiency and estrogen dominance to ADHD-friendly meal prep and strength training—here are the health goals I’m focusing on right now.
A look at how I lost 45 pounds at home using a simple fitness app that helped me stay consistent, motivated, and in control of my wellness journey, without fad diets or extremes.
Your hormones are shifting all month long—so why not shift with them? Learn how to sync your workouts, meals, and mindset to each phase of your menstrual cycle for better energy, fewer mood swings, and a deeper connection with your body.
Sleep is the foundation of your wellness—yet it’s often the first thing we sacrifice. Learn how to build a science-backed sleep routine that supports your body, brain, and wellness goals.
Learn how to support your liver’s natural detox pathways for better energy, clearer skin, and overall well-being.
By understanding how this powerful nerve works and learning simple ways to support it, you can tap into better mental health, improved digestion, and overall well-being.