In order to step fully into your next chapter, you have to make peace with the versions of yourself you’re leaving behind. One of the most powerful ways to do that? Visualization.

Ready to finally quit or maybe just trying to make more conscious choices? Here are some tips for adopting a successful less- or no-alcohol lifestyle.

A look at practical, science-backed techniques that can help you shift your mindset, break negative thought cycles, and cultivate a happier, more positive life.