Laying Yourself to Rest: A Visualization Practice for Self-Growth and Change
In order to step fully into your next chapter, you have to make peace with the versions of yourself you’re leaving behind. One of the most powerful ways to do that? Visualization.
Rewire Your Brain for Happiness: The Science and Practice of Neuroplasticity
A look at practical, science-backed techniques that can help you shift your mindset, break negative thought cycles, and cultivate a happier, more positive life.