The Conrad Fisher Effect: Green Flags Every Woman Deserves in a Partner
Conrad Fisher from The Summer I Turned Pretty has women collectively swooning—and for good reason. From emotional openness to respect and consistency, here’s why his character feels revolutionary and what we can learn about love, growth, and healthy relationships.
Inside My Health Journey: The Goals I’m Focusing on Right Now
From iron deficiency and estrogen dominance to ADHD-friendly meal prep and strength training—here are the health goals I’m focusing on right now.
Meet Your Inner Parts with Internal Family Systems (IFS)
What if the key to self-growth wasn’t silencing your inner voices, but listening to them? This quick guide explores how embracing your inner parts can lead to healing and self-discovery.