How Trauma Shapes Our Core Beliefs — and How to Change Them
What if the stories you tell yourself aren’t really yours? This post unpacks where your core beliefs come from, how they shape your life, and what it takes to finally rewrite them.
You Are Going to Die –Here’s Why That’s the Best News Ever
How will you choose to live? Confronting our inevitable death isn’t morbid; it’s a powerful wake-up call to live with purpose, clarity, and intention. Here’s how facing this truth changed my life—and how it can change yours too.
Understanding Internal Family Systems — A Guide to Your Inner World
What if the key to self-growth wasn’t silencing your inner voices, but listening to them? This quick guide explores how embracing your inner parts can lead to healing and self-discovery.
Therapy Can Change Your Life — If You Let It
Thinking about therapy? Before you do, make sure to walk into it without these common misconceptions so you get the most out of it.
We Don’t Talk Enough About The Pain of Growing Apart
Learn to navigate shifts in friendships with honesty, grace, and the understanding that some friendships may end and others may return in a different season of life.
Harnessing the Power of the Vagus Nerve for Better Health
By understanding how this powerful nerve works and learning simple ways to support it, you can tap into better mental health, improved digestion, and overall well-being.
Laying Yourself to Rest: A Visualization Practice for Growth
In order to step fully into your next chapter, you have to make peace with the versions of yourself you’re leaving behind. One of the most powerful ways to do that? Visualization.