RELATIONSHIPS

A Beginner’s Guide to Reparenting Yourself and Breaking Old Patterns

Become the happiest and healthiest version of you

Welcome to Hello Happy! We’re more than a wellness blog—we’re a community. Here, you’ll find honest conversations, science-backed guidance, and real stories about what it means to take care of your body, mind, and relationships. Whether you’re navigating burnout, building healthier habits, or simply trying to feel a little more like you again, you belong here.

Featured on the blog

Physical Wellness

Relationships

A Beginner’s Guide to Reparenting Yourself and Breaking Old Patterns

Relationships

Learn how to reparent yourself as an adult with 4 powerful practices to support emotional regulation, self-trust, and healing your inner child.

Relationships

Physical Wellness

Inside My Health Journey: The Goals I’m Focusing on Right Now

Physical Wellness

From iron deficiency and estrogen dominance to ADHD-friendly meal prep and strength training—here are the health goals I’m focusing on right now.

Physical Wellness

Relationships

The Science of Friendship: Why Humans Are Wired for Connection

Relationships

Discover why meaningful friendships are key to health and happiness, backed by science and the Harvard Study of Adult Development, the longest-running study of human happiness.

Relationships

Physical Wellness

The Fitness App That Helped Me Lose 45 Pounds At Home

Physical Wellness

A look at how I lost 45 pounds at home using a simple fitness app that helped me stay consistent, motivated, and in control of my wellness journey, without fad diets or extremes.

Physical Wellness

The Beginner’s Guide to Cycle Syncing

Physical Wellness

Your hormones are shifting all month long—so why not shift with them? Learn how to sync your workouts, meals, and mindset to each phase of your menstrual cycle for better energy, fewer mood swings, and a deeper connection with your body.

Physical Wellness

Why Sleep Is the Most Important Part of Your Wellness Routine

Physical Wellness

Sleep is the foundation of your wellness—yet it’s often the first thing we sacrifice. Learn how to build a science-backed sleep routine that supports your body, brain, and wellness goals.

Physical Wellness

read the Latest from

The Common Thread is a special blog series spotlighting real stories from real women—raw, resilient, and deeply human.

Each feature is a window into the universal threads that connect us: joy and grief, growth and healing, change and courage. Through honest storytelling, our goal is to help women feel seen, supported, and a little less alone.

The Common Thread

Personal Growth

Chelsea C.

The Story Behind Hello Happy

Personal Growth

Chelsea C.

After childhood trauma, loss, and depression, founder Chelsea Choquette shares her journey to healing, strength, and the creation of Hello Happy—a holistic health and wellness brand for women.

Personal Growth

Chelsea C.